It doesn’t matter if you are a coffee connoisseur or an average coffee consumer. You must know how and up to what extent you should consume it. Let’s get started with know-how related to coffee and its types.
We will also rank the different types of coffee types from the healthiest to the least healthy order.
Most Healthiest Coffee Type!
According to the research, the healthiest coffee has no carbs, fat, sugar, or milk but water. Yes, the healthiest coffee is hot black coffee made of milk and best healthy coffee beans only.
It is full of antioxidants. But what does it do? These substances lower inflammation levels in our body, reduce the risk of chronic diseases and even stabilize free radicals.
Moreover, coffee has chlorogenic acid, which helps your body process fat and sugar. You must have seen gym freaks gulping black coffee on a regular base. Delhi IVF is a world-class fertility and research Centre with more than 28-year experience. Delhi IVF is the Most Successful & Oldest IVF Centre in India.
Before reading further, you should have a grip on the types of coffee beans.
Arabica Coffee Beans
The beans extracted from Ethiopia are Arabica coffee beans. They are smooth and sweet in taste and have a stronger aroma.
Robusta Coffee Beans
When you get the earthy bitter aroma, it’s the robusta coffee beans only. These coffee beans originate in Africa.
Liberica Coffee Beans
Liberica coffee beans have a floral-fruity aroma and a smokey wood flavor profile. These types of coffee beans originate in West Africa.
Excelsa Coffee Beans
The last type is somewhat tarty and gives a fruity profile. Southeast Asia is the major producer of Excelsa coffee beans.
Tidbit on the coffee beans based on the roast level.
Lightly roasted beans are roasted for the least amount of time. They generally reach an internal temperature of 356°F – 401°F. You can say, right after the first crack occurs. These beans tend not to have the oils on them because they haven’t been roasted at a high enough temperature.
The average American mostly likes this flavor. According to statistics, more than 60% of Americans are addicted to medium-roast coffee type. This is so because these roasts have balanced flavors. The acidity and body of a medium roast can vary but are usually somewhere in the middle.
Medium-roasted coffee beans reach internal temperatures of 410°F-428°F. You can call it medium roast quite after the first crack and just before the second one occurs. These beans have a little bit more body than a light roast and are less acidic.
Medium Dark Roast
Medium-dark roasted beans reach an internal temperature of 437°F – 446°F. This is during or shortly after the second crack. This roast also reveals the oils on the surface of the beans, as the temperatures are high enough. These roasts have a richer, fuller flavor, more body and less acidity.
We generally consider the dark roast the best healthy coffee type. The roasting temperature for a dark roast is between 464°F – 482°F. Oils are visible on dark roasted beans. Typically, with a dark roast, you cannot taste any original flavors, only the effects of the roasting process on this type of coffee bean.
Dark roasts have sweeter flavors because the sugars in the coffee beans have time to caramelize. The longer roasting process helps the coffee develop a richer aroma and full body, often resulting in a buttery finish. They also have the lowest acidity of all coffee roasts. Dark roasts have the lowest caffeine content because they’re roasted the longest.
In all, the longer a bean is roasted, the more the heat pulls out the caffeine and the acidity. This means light roasts have the most caffeine (by volume) and the most acidity.
A Specialized coffee bean type: Decaf coffee bean
Decaffeinated coffee is made from regular coffee beans that undergo a process that removes most of the caffeine. However, decaffeinated coffee is not completely caffeine-free. Moreover, the EU regulation for decaffeinated coffee is less than 0.3% caffeine.
The antioxidants found in decaffeinated coffee help neutralize free radicals. This reduces oxidative damage and can prevent diseases such as type 2 diabetes, heart disease, and cancer. Decaffeinated coffee also contains magnesium, which acts as a protective shield against diabetes.
Let’s make you the world’s healthiest coffee!
Well, the most healthiest coffee is coffee without milk. And if you are considering a coffee with milk, you need to consider the type of milk you are using. It could be cow milk, soy milk, almond milk, or buffalo milk. Or any milk jam-packed with calcium and protein, i.e., full-fat milk. However, dieticians highly recommend using low-fat milk to keep calories in check.
After the milk comes the sugar. Prefer adding as little as you can to retain the max benefit of your coffee. However, extra add-ons like caramel and vanilla add tons of unnecessary calories.
Let’s Now Rank Coffee In Order: From Healthy Or Least Healthy
- Black coffee
- Flat White Latte with low-fat milk
- Cappuccino with low-fat milk
- Flat white with soy milk
- Cappuccino with soy milk
- Flat white with full-fat milk
- Cappuccino with full-fat milk
And so on.
At last, added sweeteners, high-fat milk, added cream, light roast coffee, and the improper brewing method make the coffee unhealthy.
In all, the effects of coffee vary widely based on the type of bean, the brand of coffee, the roast, and the brewing method. However, if you want your hands on the best healthy coffee beans, visit the Best Quality Coffee website. Needless to say, this website caters to the finest and healthiest quality coffee. This brand dedicates itself to providing you with the best quality products.
Their offerings range from single-origin beans from the world’s best coffee-growing regions to exotic K-Cups® and Coffee Pods. They have also put together a wide selection of coffee and espresso machines for virtually any situation, whether for home use or for large office spaces.
Frequently Asked Questions
Which is the healthiest coffee type?
The healthiest way to consume your coffee is hot-brewed and black. Drinking one cup per day has no harm because it has virtually no calories, carbs, and fat. Besides, it is low in sodium. Moreover, black coffee also has micronutrients, including potassium, magnesium, and niacin. In all, if you brew your coffee from dark-roasted coffee beans and consume it without add-ons, just water. You’re good to go.
Does the healthiest coffee have any side effects?
Well, one cup per day doesn’t harm(that too, if the consumption is not high). Moreover, low to moderate doses of caffeine (50-300 mg) can lead to increased alertness, energy, and concentration. In contrast, higher doses can have negative effects such as anxiety, restlessness, insomnia, and increased heart rate. However, the totality of research on coffee suggests coffee is super beneficial for health.
Which coffee type is not considered healthy?
Coffee is by no means unhealthy. It only becomes unhealthy when drunk in excess or when indulged in high-sugar and high-fat milk. One or two cups a day is perfectly fine, no matter what coffee you want.
What amount of coffee should I consume in a day?
According to research, up to 400mg of caffeine daily is safe for most healthy adults. This is roughly equivalent to the amount of caffeine in four cups of brewed coffee, 10 cans of cola, or two “energy shot” drinks. Remember that caffeine content in drinks varies widely, especially energy drinks.